Hey, I’m Heather.
I own Be Kind To Your Mind, Mental Health Counseling, PLLC. I am a Licensed Mental Heath Counselor with Diagnostic Privilege in New York. I have working as a therapist since 2015, and earned my license in 2019. I have worked in a variety of settings including a substance use clinic, private practice, and hospital network.
My Approach
Patient-Centered.
I believe the person sitting in front of me is their own expert. I see them as a whole person, rather than their diagnosis and I allow them to lead the session to where they want with some gentle guidance.
Evidence Based Cognitive Behavioral Therapy
Talk therapy has its’ benefits; however, we need to implement strategies to identify and challenge unhelpful thinking. CBT is perfect for enacting change.
FAQ
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We'll start with a free consultation to determine if we’re a good fit. I will ask about what is bringing you to therapy, history of symptoms, and provide general information about how I work. From there, we will schedule an intake appointment where we will go more in depth.
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I am in network with insurance through Headway, Alma, and Grow Therapy. I also offer a sliding scale for cash-pay clients.
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I offer virtual sessions to anyone residing in New York State, in addition to in-person appointments on Thursdays. In-person appointments will take place at 633 Clove Road, Staten Island, NY, 10304.